{"id":375,"date":"2021-03-13T19:27:17","date_gmt":"2021-03-13T19:27:17","guid":{"rendered":"https:\/\/cooleysekula.net\/cooking\/?p=375"},"modified":"2021-05-06T12:39:54","modified_gmt":"2021-05-06T12:39:54","slug":"air-fryer-pretzel-chicken-schnitzel","status":"publish","type":"post","link":"https:\/\/cooleysekula.net\/cooking\/index.php\/2021\/03\/13\/air-fryer-pretzel-chicken-schnitzel\/","title":{"rendered":"Air Fryer Pretzel Chicken Schnitzel"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lb boneless chicken breast  (2 breasts)<\/li><li>1\/2 tsp salt <\/li><li>1\/2 tsp pepper <\/li><li>1\/2 cup whole wheat flour<\/li><li>1 large egg<\/li><li>3 tbsp low-fat buttermilk <\/li><li>1.5 cups pretzels <\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pound chicken breasts to 1\/2 in thickness.  Cut each breast in half.  Season with salt.<\/li><li>Chop pretzels in a food processor or place in zipper bag and crush with rolling pin. Pour flour and pepper onto dinner plate and and mix.  Whisk egg and buttermilk together in a shallow dish.<\/li><li>Dip each breast in flour , then dip in buttermilk-egg mixture and finally coat with pretzels.<\/li><li>Place chicken in air fryer and cook at 400 degrees for 12 minutes or until a thermometer reads 165 degrees.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nIngredients: 1 lb boneless chicken breast (2 breasts) 1\/2 tsp salt 1\/2&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/cooleysekula.net\/cooking\/index.php\/2021\/03\/13\/air-fryer-pretzel-chicken-schnitzel\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Air Fryer Pretzel Chicken Schnitzel&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,6,8],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-air-fryer","tag-chicken","tag-schnitzel","entry"],"_links":{"self":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":1,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/375\/revisions\/376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/media\/382"}],"wp:attachment":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}