{"id":327,"date":"2009-03-14T17:43:00","date_gmt":"2009-03-14T17:43:00","guid":{"rendered":"https:\/\/cooleysekula.net\/cooking\/?p=327"},"modified":"2020-12-24T17:44:07","modified_gmt":"2020-12-24T17:44:07","slug":"bourbon-and-brown-sugar-flank-steak","status":"publish","type":"post","link":"https:\/\/cooleysekula.net\/cooking\/index.php\/2009\/03\/14\/bourbon-and-brown-sugar-flank-steak\/","title":{"rendered":"Bourbon and Brown Sugar Flank Steak"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><br>1\/4 cup packed dark brown sugar<br>1\/4 cup minced green onion<br>1\/4 cup bourbon<br>1\/4 cup low-sodium soy sauce<br>1\/4 cup Dijon mustard<br>1\/2 tsp freshly ground black pepper<br>1\/4 tsp Worcestershire sauce<br>2 lb flank steak<br>cooking spray<br>1\/2 tsp cornstarch<\/p>\n\n\n\n<p><strong>Directions:<\/strong><br>Combine first 7 ingredients in a large zip-lock plastic bag, add steak. Seal and marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserve marinade.<\/p>\n\n\n\n<p>Place steak on grill. Cook until desired degree of done-ness.<\/p>\n\n\n\n<p>Combine marinade and cornstarch in a saucepan. Bring to boil; cook 1 minute, stirring constantly.<\/p>\n\n\n\n<p>Serve steak drizzled with sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nIngredients:1\/4 cup packed dark brown sugar1\/4 cup minced green onion1\/4 cup bourbon1\/4&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/cooleysekula.net\/cooking\/index.php\/2009\/03\/14\/bourbon-and-brown-sugar-flank-steak\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Bourbon and Brown Sugar Flank Steak&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":2,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/327\/revisions\/330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}