{"id":290,"date":"2009-03-14T17:26:00","date_gmt":"2009-03-14T17:26:00","guid":{"rendered":"https:\/\/cooleysekula.net\/cooking\/?p=290"},"modified":"2020-12-24T17:27:50","modified_gmt":"2020-12-24T17:27:50","slug":"chicken-and-wild-rice-soup","status":"publish","type":"post","link":"https:\/\/cooleysekula.net\/cooking\/index.php\/2009\/03\/14\/chicken-and-wild-rice-soup\/","title":{"rendered":"Chicken and Wild Rice Soup"},"content":{"rendered":"\n

Ingredients:<\/strong><\/p>\n\n\n\n

1 cup uncooked wild rice
cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 1\/2 cup cubed peeled baking potato
3 cups 2% reduced-fat milk
1\/3 cup flour
10 oz light processed cheese, cubed (such as Velveeta Light)
2 cups chopped roasted skinless, boneless chicken brests (about 2 breasts)
1\/2 tsp freshly ground black pepper
1\/4 tsp salt
1\/4 cup chopped fresh parsley<\/p>\n\n\n\n

Directions:<\/strong><\/p>\n\n\n\n

1. Cook rice according to package directions, omitting fat and salt.<\/p>\n\n\n\n

2. Heat a large Dutch oven over medium-high heat.
Coat pan with cooking spray.
Add onion and garlic; saute 3 minutes. Add broth and potato;
bring to a boil over medium-high heat. Cover, reduce heat, and
simmer 5 minutes or until potato is tender.<\/p>\n\n\n\n

3. Combine milk and flour, stirring well with a whisk. Add the milk
mixture to potato mixture; cook 5 minutes or until slightly thick,
stirring constantly. Remove from heat; add cheese, stirring until
cheese melts. Stir in rice, chicken, pepper, and salt.
Garnish with parsley, if desired.<\/p>\n\n\n\n

Yield: 8 serving (serving size: 1 1\/4 cup)<\/p>\n\n\n\n

Nutritional Information:<\/strong><\/p>\n\n\n\n

Calories 280; Fat 7g; Protein 24.9g; Carb: 28.7g; Chol 52mg; Iron 1.1mg; Sodium 879mg; Calc 329mg<\/p>\n","protected":false},"excerpt":{"rendered":"

\nIngredients: 1 cup uncooked wild ricecooking spray1 cup chopped onion2 garlic cloves,…\n<\/div>\n
Continue reading “Chicken and Wild Rice Soup”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":1,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/290\/revisions\/292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}