{"id":182,"date":"2009-03-14T23:11:00","date_gmt":"2009-03-14T23:11:00","guid":{"rendered":"https:\/\/cooleysekula.net\/cooking\/?p=182"},"modified":"2020-12-23T23:12:37","modified_gmt":"2020-12-23T23:12:37","slug":"vegetable-and-chickpea-curry","status":"publish","type":"post","link":"https:\/\/cooleysekula.net\/cooking\/index.php\/2009\/03\/14\/vegetable-and-chickpea-curry\/","title":{"rendered":"Vegetable and Chickpea Curry"},"content":{"rendered":"\n

Ingredients:<\/strong>
1 tbsp. olive oil
1\/2 cup chopped onion
1 cup chopped carrot
1 tbsp. curry powder
1 tsp. brown sugar
1 tsp. grated peeled fresh ginger
2 garlic cloves
1 serrano chile, seeded and minced
3 cups cooked chickpeas (garbanzo beans)
1 1\/2 cups peeled baking potatoes
1 cup diced green pepper
1 cup (1 inch) cut green beans
1\/2 tsp. salt
1\/4 tsp. black pepper
1\/8 tsp. ground red pepper
1 (14.5 oz) can diced tomatoes, undrained
1 (14 oz) can vegetable broth
3 cups fresh baby spinach
1 cup light coconut milk
6 lemon wedges<\/p>\n\n\n\n

Directions:<\/strong>
1. Heat oil in a large nonstick skillet over medium heat. Add onion and carrot, cover and cook 5 minutes or until tender. Add curry powder, sugar, ginger, garlic, and chile, cook 1 minute, stirring constantly.<\/p>\n\n\n\n

2. Place onion mixture in a 5-quart electric slow cooker. Stir in chickpeas and next 8 ingredients (through broth). Cover and cook on HIGH 6 hours or until vegetables are tender. Add spinach and coconut milk, stir until spinach wilts. Serve with lemon wedges.<\/p>\n\n\n\n

3. Alternatively, substitute 6 cups vegetable broth and dried garbanzo beans. Cook on low for 10 hours or so.<\/p>\n\n\n\n

Nutritional Information:<\/strong>
6 servings; serving size 1 1\/3 cup vegetable mixture and 1 lemon wedge; calories 276<\/p>\n","protected":false},"excerpt":{"rendered":"

\nIngredients:1 tbsp. olive oil1\/2 cup chopped onion1 cup chopped carrot1 tbsp. curry…\n<\/div>\n
Continue reading “Vegetable and Chickpea Curry”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":1,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/posts\/182\/revisions\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooleysekula.net\/cooking\/index.php\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}